32 free resources — updated regularly

Solutions to the U.S. Medical Crisis

Every resource here is free or low-cost and available right now. Search by your situation or browse by category.

Crisis & Emergency Hotlines

988 Suicide & Crisis Lifeline

Hotline

Free, confidential crisis support 24/7. Call or text 988. Also available via chat at 988lifeline.org.

crisissuicide prevention24/7

SAMHSA National Helpline

Hotline

Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.

substance usemental health24/7
30 resources

GoodRx — Free Prescription Coupons

Free

Cuts prescription costs by up to 80% at most US pharmacies. No insurance needed. Free to use.

prescriptionssavingsno insurance

NeedyMeds — Patient Assistance Programs

Free

Find drug manufacturer assistance programs, free clinics, and disease-specific funds that cover treatment costs.

free medicationspatient assistancelow income

RxAssist — Manufacturer PAPs

Program

Directory of pharmaceutical company patient assistance programs that provide free or low-cost brand-name drugs.

brand drugsfree medicationsmanufacturer programs

Healthcare Bluebook — Fair Price Lookup

Tool

Look up fair prices for procedures, tests, and surgeries in your area before you schedule. Use it to negotiate.

procedure costsprice transparencynegotiate

Hospital Charity Care (Financial Assistance)

Tip

Every nonprofit hospital must offer free or reduced-cost care to qualifying patients. Ask the billing department for their "financial assistance policy."

free carehospital billsnonprofit hospital

Request an Itemized Bill

Tip

You have the legal right to an itemized bill. Billing errors are common — request one and dispute any charge you don't recognize.

billing errorsdispute chargesrights

No Surprises Act — Ban on Surprise Bills

Program

Federal law bans most surprise bills from out-of-network emergency providers. If you receive one, file a complaint with CMS.

surprise billingemergency carefederal law

HealthWell Foundation — Treatment Grants

Program

Provides financial assistance grants to underinsured patients who cannot afford their out-of-pocket treatment costs.

grantsunderinsuredtreatment costs

Federally Qualified Health Centers (FQHCs)

Free

1,400+ federally funded clinics that serve all patients regardless of ability to pay, on a sliding-fee scale. Same-day appointments often available.

free clinicsliding scaleuninsured

Telehealth — Same-Day Appointments

Tool

Teladoc, MDLive, and Amazon Clinic offer same-day or next-day appointments for most primary care needs at a fraction of the cost of an ER visit.

telehealthsame dayvirtual care

Urgent Care vs. ER — Know the Difference

Tip

Urgent care centers handle most non-emergency needs (infections, injuries, labs) with same-day availability at 5–10× lower cost than the ER.

urgent careER alternativecost savings

Retail Health Clinics

Tool

CVS MinuteClinic, Walgreens Health, and Walmart Health offer walk-in appointments for common conditions, vaccinations, and chronic disease management.

walk-inCVSWalgreens

Ask to Be on the Cancellation List

Tip

When booking a specialist, always ask to be added to the cancellation list. Patients frequently get appointments weeks or months earlier this way.

specialistwait timesappointment tips

Hill-Burton Free Hospital Care

Program

Hospitals that received Hill-Burton funds are obligated to provide free or reduced-cost care to people who cannot afford to pay.

free hospital carelow incomefederal program

Appeal Every Insurance Denial

Tip

Internal appeals overturn 40–60% of denials. External appeals (by an independent reviewer) overturn another 40%. Always appeal — insurers count on patients not doing so.

prior authdenialappeal

Request a Peer-to-Peer Review

Tip

Ask your doctor to request a peer-to-peer call with the insurance company's medical reviewer. This single step overturns a large percentage of prior auth denials.

prior authdoctor appealinsurance denial

File a Complaint with Your State Insurance Commissioner

Program

If your insurer is acting in bad faith — denying care, delaying approvals, or violating your policy — file a complaint. Regulators have real enforcement power.

insurance complaintbad faithstate regulator

Patient Advocate Foundation — Free Case Managers

Free

Free case managers help patients navigate insurance denials, prior authorizations, and appeals — at no cost to the patient.

case managerinsurance appealfree help

ACA Marketplace — Compare Insurance Plans

Tool

If your current plan has a narrow network or high prior auth burden, compare plans during open enrollment. Network breadth and PA policies vary significantly.

ACAmarketplaceopen enrollment

Apple Health Records / CommonHealth

Tool

Connect your iPhone's Health app or Android's CommonHealth to your hospital's patient portal to aggregate all your records in one place.

health recordsEHRpatient portal

Request Your Records Under HIPAA

Tip

You have the right to receive all your medical records within 30 days of request, at no cost. Build a personal health file and share it with new providers.

HIPAAmedical recordspatient rights

Maintain a Written Medication List

Tip

Keep a current list of all medications, doses, allergies, and conditions. Hand it to every provider at every visit — this prevents the majority of coordination errors.

medication listcoordinationsafety

Chronic Care Management (CCM) Programs

Program

Medicare and many insurers cover CCM programs — a dedicated care coordinator who manages your appointments, referrals, and follow-ups. Ask your PCP if you qualify.

care coordinatorchronic diseaseMedicare

Medicaid Free Medical Transportation (NEMT)

Free

Medicaid covers free transportation to medical appointments for eligible members. Call your Medicaid plan's member services line to arrange a ride.

transportationMedicaidfree rides

Certified Medical Interpreter Rights

Tip

Hospitals receiving federal funding are required by law to provide free interpreter services. Request a certified medical interpreter — not a family member — for accurate communication.

language barrierinterpreterpatient rights

MedlinePlus — Health Info in 60+ Languages

Free

Trusted health information in Spanish, Chinese, Vietnamese, Arabic, and 60+ other languages from the National Library of Medicine.

multilingualhealth informationlanguage access

Community Health Workers (CHWs)

Free

CHWs are trained community members who help patients navigate the health system, connect to social services, and overcome language and cultural barriers.

community health workernavigationcultural competency

Benefits.gov — Find All Federal Assistance

Free

Official US government tool to find all federal assistance programs you may qualify for — healthcare, housing, food, and more.

federal assistancebenefitsgovernment programs

Open Path Collective — Affordable Therapy

Program

Connects patients with therapists who offer sessions at $30–$80 per session for those who cannot afford standard rates.

therapyaffordablemental health

SAMHSA Treatment Locator

Tool

Find mental health and substance use treatment facilities near you, including free and sliding-scale options.

mental healthtreatment locatorsliding scale

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