Solutions to the U.S. Medical Crisis
Every resource here is free or low-cost and available right now. Search by your situation or browse by category.
988 Suicide & Crisis Lifeline
HotlineFree, confidential crisis support 24/7. Call or text 988. Also available via chat at 988lifeline.org.
SAMHSA National Helpline
HotlineFree, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
GoodRx — Free Prescription Coupons
FreeCuts prescription costs by up to 80% at most US pharmacies. No insurance needed. Free to use.
NeedyMeds — Patient Assistance Programs
FreeFind drug manufacturer assistance programs, free clinics, and disease-specific funds that cover treatment costs.
RxAssist — Manufacturer PAPs
ProgramDirectory of pharmaceutical company patient assistance programs that provide free or low-cost brand-name drugs.
Healthcare Bluebook — Fair Price Lookup
ToolLook up fair prices for procedures, tests, and surgeries in your area before you schedule. Use it to negotiate.
Hospital Charity Care (Financial Assistance)
TipEvery nonprofit hospital must offer free or reduced-cost care to qualifying patients. Ask the billing department for their "financial assistance policy."
Request an Itemized Bill
TipYou have the legal right to an itemized bill. Billing errors are common — request one and dispute any charge you don't recognize.
No Surprises Act — Ban on Surprise Bills
ProgramFederal law bans most surprise bills from out-of-network emergency providers. If you receive one, file a complaint with CMS.
HealthWell Foundation — Treatment Grants
ProgramProvides financial assistance grants to underinsured patients who cannot afford their out-of-pocket treatment costs.
Federally Qualified Health Centers (FQHCs)
Free1,400+ federally funded clinics that serve all patients regardless of ability to pay, on a sliding-fee scale. Same-day appointments often available.
Telehealth — Same-Day Appointments
ToolTeladoc, MDLive, and Amazon Clinic offer same-day or next-day appointments for most primary care needs at a fraction of the cost of an ER visit.
Urgent Care vs. ER — Know the Difference
TipUrgent care centers handle most non-emergency needs (infections, injuries, labs) with same-day availability at 5–10× lower cost than the ER.
Retail Health Clinics
ToolCVS MinuteClinic, Walgreens Health, and Walmart Health offer walk-in appointments for common conditions, vaccinations, and chronic disease management.
Ask to Be on the Cancellation List
TipWhen booking a specialist, always ask to be added to the cancellation list. Patients frequently get appointments weeks or months earlier this way.
Hill-Burton Free Hospital Care
ProgramHospitals that received Hill-Burton funds are obligated to provide free or reduced-cost care to people who cannot afford to pay.
Appeal Every Insurance Denial
TipInternal appeals overturn 40–60% of denials. External appeals (by an independent reviewer) overturn another 40%. Always appeal — insurers count on patients not doing so.
Request a Peer-to-Peer Review
TipAsk your doctor to request a peer-to-peer call with the insurance company's medical reviewer. This single step overturns a large percentage of prior auth denials.
File a Complaint with Your State Insurance Commissioner
ProgramIf your insurer is acting in bad faith — denying care, delaying approvals, or violating your policy — file a complaint. Regulators have real enforcement power.
Patient Advocate Foundation — Free Case Managers
FreeFree case managers help patients navigate insurance denials, prior authorizations, and appeals — at no cost to the patient.
ACA Marketplace — Compare Insurance Plans
ToolIf your current plan has a narrow network or high prior auth burden, compare plans during open enrollment. Network breadth and PA policies vary significantly.
Apple Health Records / CommonHealth
ToolConnect your iPhone's Health app or Android's CommonHealth to your hospital's patient portal to aggregate all your records in one place.
Request Your Records Under HIPAA
TipYou have the right to receive all your medical records within 30 days of request, at no cost. Build a personal health file and share it with new providers.
Maintain a Written Medication List
TipKeep a current list of all medications, doses, allergies, and conditions. Hand it to every provider at every visit — this prevents the majority of coordination errors.
Chronic Care Management (CCM) Programs
ProgramMedicare and many insurers cover CCM programs — a dedicated care coordinator who manages your appointments, referrals, and follow-ups. Ask your PCP if you qualify.
Medicaid Free Medical Transportation (NEMT)
FreeMedicaid covers free transportation to medical appointments for eligible members. Call your Medicaid plan's member services line to arrange a ride.
Certified Medical Interpreter Rights
TipHospitals receiving federal funding are required by law to provide free interpreter services. Request a certified medical interpreter — not a family member — for accurate communication.
MedlinePlus — Health Info in 60+ Languages
FreeTrusted health information in Spanish, Chinese, Vietnamese, Arabic, and 60+ other languages from the National Library of Medicine.
Community Health Workers (CHWs)
FreeCHWs are trained community members who help patients navigate the health system, connect to social services, and overcome language and cultural barriers.
Benefits.gov — Find All Federal Assistance
FreeOfficial US government tool to find all federal assistance programs you may qualify for — healthcare, housing, food, and more.
Open Path Collective — Affordable Therapy
ProgramConnects patients with therapists who offer sessions at $30–$80 per session for those who cannot afford standard rates.
SAMHSA Treatment Locator
ToolFind mental health and substance use treatment facilities near you, including free and sliding-scale options.